Day 3 & 4

Didnt post yesterday but i worked out.
Day 3
20 Power Cleans
20 Squat Cleans
15 Power Cleans
15 Squat Cleans
10 Power Cleans
10 Squat Cleans

Finished in 19:34 non-RX


Today I did Strength
5X8 Bent over Row
2,2,2,2 Press (Strict)
and 20 Tricep Extensions x3

Gonna have some cereal today for breakfast i know bad bad but its quick i have work soon hahaha,
and then lunch ill have some fruits and veggies and before i go out tonight ill snack on something.

Tomorrow no workout its a rest day, ill post again on sunday